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Life Currents
Home » Cranberry Pecan Tuna Salad

Cranberry Pecan Tuna Salad

February 20, 2019 by Debi 4 Comments

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Cranberry Pecan Tuna Salad is a perfectly balanced salad filled with delicious albacore tuna, tart and sweet dried cranberries, crunchy toasted pecans, fresh fruity grapes. It’s the perfect salad for any occasion.

This Tuna Salad with Grapes comes together quickly and is so delicious!

I’ve partnered with Island Trollers to bring this fresh tuna salad to you, but as always, all opinions are all my own.

Want to read about how I first got started with Island Trollers? Take a look here at my Tuna Chowder post and recipe.

Be sure to try some of my other Island Trollers Tuna recipes. You’re sure to love the Albacore tuna tower and Tuna egg and cheese crepes.

Cranberry Pecan Tuna Salad - Delicious Island Trollers albacore tuna, tart and sweet dried cranberries, crunchy toasted pecans, fresh fruity grapes. This salad comes together quickly and is so delicious!

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Cranberry Pecan Tuna Salad -  It’s perfect for a special brunch, luncheon, baby shower, bridal shower, or just because.

Lunch salad

It’s great for a special brunch, luncheon, baby shower, bridal shower, or just because.

This Tuna Salad with Cranberries and nuts is based off of one of my most popular recipes for Cranberry Pecan Chicken Salad.

I have also made a vegetarian version of that with my Cranberry Pecan Broccoli Salad.

So, I thought I’d try and make a tuna salad based off of the same recipe.

And, of my gosh is this Cranberry Pecan Tuna Salad good!

Cranberry Pecan Tuna Salad Recipe - easy to make and a great balance of flavors

Island Trollers

In my opinion, Island Trollers is the best canned tuna there is. It’s fresh. It’s delicious.

Once you open the can, the tuna itself looks like they took a large piece of fresh tuna and put it in the can.

Well, it turns out that the tuna looks so amazing because it’s “raw packed and cooked only once. This is sushi grade albacore in a can, the finest you will find anywhere in the world!”

Don’t drain that tuna

If you’re making this recipe with Island Trollers Albacore Tuna (which I HIGHLY recommend), don’t drain off those tasty juices from the can.

Those are the juices from the fish itself, not just plain ol’ water or oil.

Those juices are loaded with Omega 3s.

So, it might feel a little weird not to drain the tuna, but don’t do it.

Once you open the can, and break the chunks of tuna apart, the juices are absorbed back into the tuna.

Cranberry Pecan Tuna Salad - try a new twist on the traditional tuna salad - with cranberries, pecans, and grapes

Surprisingly good tuna salad

I’ll be honest; I wasn’t sure how tuna and cranberries would go together.

But not only do they go together, they are amazingly delicious together!

The other ingredient that I questioned was the pecans. I mean, tuna and pecans? But they’re great.

It’s the perfect balance of savory, sweet, salty, and crunchy.

This salad is super easy to make too

Just chop the onions – you’ll want them pretty small. Soak them in water to get rid of the harsh strong onion flavor.

Toss in the tuna, dried cranberries, halved grapes, and dressing in.

And feel free to use whatever nut is your favorite: pecans, walnuts, almonds, even peanuts.

Then drain off the onions and mix it all up.

And, it’s so much fun to be able to serve something a little different for a special lunch.

Cranberry Pecan Tuna Salad - try a new twist on the traditional tuna salad Recipe - you'll love this easy to make fresh fruity take on tuna salad

Recipe notes

I like the combination of sour cream and mayonnaise in tuna salads, egg salads, and potato salads. Mayonnaise by itself is so heavy to me.

So the sour cream lightens it up a bit. The sour cream isn’t quite as salty as mayo, so by itself it tastes a little flat.

But together, I think they add just the right flavors.

Serve this salad on a plate as a lovely light course.

Or, serve it in a sandwich – try whole wheat bread or croissants. Or, serve it with crackers (this is my favorite way to eat tuna salad).

Check out some of my other Island Trollers recipes

I have so many delicious tuna recipes that you’ll love. Try Island Albacore Tuna Poke, Avocado Tuna Salad Sandwich, and Guacamole and Tuna Stuffed Avocado for starters!

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Cranberry Pecan Tuna Salad - This salad comes together quickly and is so delicious!  Island Trollers albacore tuna, tart and sweet dried cranberries, crunchy toasted pecans, fresh fruity grapes
Don’t forget to pin this recipe!

Cranberry Pecan Tuna Salad Recipe

Cranberry Pecan Tuna Salad - try a new twist on the traditional tuna salad - with cranberries, pecans, and grapes

Cranberry Pecan Tuna Salad

Debi
Delicious Island Trollers albacore tuna, tart and sweet dried cranberries, crunchy toasted pecans, fresh fruity grapes. This salad comes together quickly and is so delicious!
4.88 from 8 votes
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Main Course, Salad
Cuisine American
Servings 2 servings
Calories 845 kcal

Ingredients
  

  • ¼ cup chopped red onion
  • 2 cans Island Trollers Albacore Tuna 7.5 ounce tuna, undrained
  • 1 cup green grapes cut in half
  • 2/3 cup toasted pecans coarsely chopped and cooled
  • ½ cup dried cranberries
  • ¼ cup sour cream
  • ¼ cup mayo
  • ¼ teaspoon white pepper

Instructions
 

  • Soak chopped red onion in cold water while you prepare the rest of the salad.
  • Place tuna and all the juices from the cans in a medium bowl, and break the chunks of tuna apart with a fork. The tuna will absorb the liquid.
  • Add the remaining ingredients to the tuna, and toss to mix so everything is covered with dressing.
  • Serve immediately, or cover tightly and store in the fridge until ready to serve.

Nutrition

Calories: 845kcalCarbohydrates: 46gProtein: 44gFat: 55gSaturated Fat: 10gCholesterol: 98mgSodium: 844mgPotassium: 752mgFiber: 5gSugar: 34gVitamin A: 265IUVitamin C: 3.9mgCalcium: 86mgIron: 2.9mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword fruity, tuna
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Gluten-free, Salads, Seafood Tagged With: albacore, Cooking, cranberries, Food, grapes, healthy, ingredients, onions, recipe, seafood, tuna

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. Toni

    February 21, 2019 at 9:03 pm

    5 stars
    I really love the flavor combination! Looks so delish!

  2. Sandra Shaffer

    March 3, 2019 at 9:53 pm

    5 stars
    I buy wild caught albacore tuna, but I haven’t had Island Trollers. I just checked out their site and love that they have mini cans and so many other options too. Delicious tuna salad, Debi. Perfect to pack up and bring to work.

  3. Jennifer Stewart

    March 10, 2019 at 2:12 pm

    5 stars
    This Tuna Salad is the perfect combination of savory, sweet, and salty,

  4. Millican Pecan

    June 25, 2019 at 1:30 pm

    5 stars
    I love putting pecans in my tuna salad and I have always loved the cranberry/pecan duo, but for some reason, I have never put cranberries in my tuna salad. This really works. Love it. Thank you for your recipe!

4.88 from 8 votes (4 ratings without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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