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Home » Coconut Bars

Coconut Bars

November 18, 2014 by Debi 48 Comments

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These Coconut Bars are really easy to make, and super tasty little bite sized treats. These are vegan, filled with healthy coconut, and Paleo-friendly.

I love them because of their flavor. They are definitely a coconut treat! They’re deceptive too; they taste like they’re filled with naughtiness, but in reality, they’re filled with nice!

Coconut Bars are tasty little vegan treats filled with healthy coconut goodness | Life Currents paleo https://lifecurrentsblog.com

Coconut Bars are tasty little vegan treats filled with healthy coconut goodness | Life Currents paleo https://lifecurrentsblog.com

Coconut Bars are tasty little vegan treats filled with healthy coconut goodness | Life Currents paleo https://lifecurrentsblog.com

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Coconut Bars Recipe

Coconut Bars are tasty little vegan treats filled with healthy coconut goodness | Life Currents paleo https://lifecurrentsblog.com

Coconut Bars

Debi
If you love coconut, you'll love these snack bars
5 from 9 votes
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Prep Time 5 minutes mins
Cook Time 5 minutes mins
Resting time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Course Dessert, Snack
Cuisine American
Servings 21 bars
Calories 150 kcal

Ingredients
  

  • 2 cups unsweetened shredded coconut
  • 1 cup coconut oil melted
  • 2 tablespoons maple syrup
  • ¼ teaspoon fine grain sea salt
  • ½ teaspoon vanilla extract

Instructions
 

  • In a small saucepan combine coconut, coconut oil, maple syrup, and salt. Cook, stirring, over low heat, about 5 minutes, or until the shredded coconut has softened and absorbed some of the oil. Remove from heat, and add stir in the vanilla. Pour the mixture into a 9×5-inch loaf pan. Firmly pack the mixture down, and refrigerate for at least an hour. Cut into bars.
  • If the coconut bars stick in the pan, place the pan in a shallow dish of hot water for a minute, and it will loosen, and come out.

Notes

Adapted from Delicious Obsessions

Nutrition

Calories: 150kcalCarbohydrates: 3gProtein: 1gFat: 16gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 31mgPotassium: 53mgFiber: 1gSugar: 2gVitamin C: 1mgCalcium: 5mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword bars, coconut
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Bars, Bites, Dessert Nibbles, Desserts Tagged With: appetizers, coconut, coconut oil, Cooking, desserts, Food, gluten-free, healthy, maple syrup, Paleo, recipe, Snacks, appetizers, tailgating, tailgating, vegan, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « Southwestern Pot Pie
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Reader Interactions

Comments

  1. Sophia @ NY Foodgasm

    November 18, 2014 at 9:43 am

    Damn talk about LOADED with coconut! I absolutely LOOOOVE coconut- bring it on!

  2. Culinary Ginger

    November 18, 2014 at 10:39 am

    These look so good, I really need to make them.

  3. Nicole Neverman

    November 18, 2014 at 12:26 pm

    These coconut bars sound really delicious! I love how simple the recipe and ingredients list are too 🙂

  4. mealplanmaven

    November 18, 2014 at 5:47 pm

    I adore desserts made with fresh coconut and can’t wait to try these!

  5. Heidy L. McCallum

    November 18, 2014 at 7:28 pm

    5 stars
    Wow what a great recipe! I love coconut and this was so delicious and easily made I absolutely have to make it again ASAP.

  6. Two Healthy Kitchens

    November 21, 2014 at 11:43 am

    My oh my – I’ve missed so many great recipes on your blog lately! I’ve got some serious catching up to do! And these beauties are the perfect place to start! I adore coconut-ty cookies and candy (especially at the holidays), so I’m all in! Double-yum! These are totally calling my name! Definitely pinning! ~Shelley

  7. Culinary Flavors

    November 24, 2014 at 2:22 am

    My husband loves coconut! I bet these little cuties would make him very happy!

  8. eglover0616

    November 24, 2014 at 5:40 pm

    Yum! These look delicious!

  9. Tiffany

    November 24, 2014 at 5:57 pm

    This is every coconut lovers dream! Yumm!

  10. Aimee @ Like mother like daughter

    November 24, 2014 at 7:46 pm

    oh my gosh, coconut. these look amazing!

  11. lifewithmylittles

    November 24, 2014 at 7:47 pm

    Oh my goodness, how simple! My husband LOVES coconut, so I bet he would love these!

  12. Sandra @ A Dash of Sanity

    November 24, 2014 at 10:35 pm

    These look amazing! I love coconut desserts.

  13. Evelyn @ My Turn for us

    November 25, 2014 at 3:39 am

    Love these little bars!! A special treat for me, since I totally love coconut!!

    Hugs

  14. Margaret

    November 25, 2014 at 7:34 am

    Wow! that is a lot of coconut!

  15. Britney

    November 25, 2014 at 8:07 am

    I’m not a huge coconut fan but my hubby is! We’ll have to try these out!

  16. Cathy Henry

    November 25, 2014 at 12:24 pm

    My mom would love these!

  17. Kelly The Take Action WAHM

    November 26, 2014 at 6:38 am

    Coconut is my favorite! I’ll definitely be making these!

  18. Britni

    November 26, 2014 at 10:17 am

    These look absolutely delicious! Will definitely try it this Christmas.

  19. Stephanie Pass

    November 26, 2014 at 3:52 pm

    Look so good! I need to try cooking with coconut oil. I see so many people do it, but just haven’t tried yet.

  20. Carok

    January 3, 2015 at 10:26 am

    I also melt 60% Ghirardelli chocolate chips and make Mounds bars. Wow goooood!

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5 from 9 votes (1 rating without comment)

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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