How to Cook Bok Choy

I thought I’d share my favorite method on How to Cook Bok Choy. This is my favorite way to cook bok choy. It’s easy, quick, and goes so well in so many dishes! The bok choy gets little browned caramelized edges and the green veggie is so delicious!

Bok Choy is a popular vegetable in Asian cuisine, and it makes a delicious and healthy side dish as well as an ingredient in a stir fry. Serve this with some delicious Air Fryer Sesame Cod Bites for an easy meal. My family loves it, and I hope yours does too!

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What is Bok Choy?

But first, a little look into the green leafy cabbage-like vegetable.

Bok choy, also known as Chinese white cabbage, bak choi, pak choy, or pak choi is part of the cabbage family. It’s known for its mild flavor, with a spinach-like taste and a very mild bitterness.

It’s great for stir-fries, braises, and soups. You can also eat it raw.

How to select bok choy

You’ll typically find two versions of bok choy at the grocery store. The full-sized version and baby bok choy.

They are the same variety; the baby is just harvested while it’s still small. They have the same flavor, but the stalks on the baby are a bit more tender and sweeter. I usually grab the baby bok choy if I can.

Look for plants with firm off-white to white colored stalks and bright green leaves with no wilting.

How do I store bok choy?

You can store them inside a loosely closed plastic bag in the refrigerator in the produce drawer for up to 5 days. Wait to wash it until you’re ready to cook.

What part of bok choy do you eat?

Boy choy has thick white stems and mild green leaves. And it’s all edible: stem, leaves, and all!

It can all be eaten raw, in a salad or as part of a meal, but I prefer to give it a light sauté.

One note, much like spinach, bok choy cooks down quite a bit, so raw, it may look like a lot, but once cooked down it will seem more manageable.

How do you prepare bok choy?

Detailed ingredient amounts and instruction in a printable recipe card are below. But really, this is a general how to guide, rather than a complete recipe.

So, let’s look at this leafy green veggie!

First, you’ll want to wash the bok choy.

Much like leeks, there can be sand and dirt inside the stalk. And speaking of leeks, this Leeks in White Wine Sauce recipe is another great side dish!

How to cut bok choy

Cut the root end of the stalk off, this will let the leaves separate naturally. The root end can be discarded. Then you can run the stalks under cool clean tap water, rubbing with your fingers to make sure all dirt gets off.

Shake the leaves dry, or pop them into a {affiliate link} salad spinner to get the extra water off.

Cut the cleaned bok choy into pieces, about ½ to 1-inch in size, separating the harder white stalks and the softer dark green parts. Separating them doesn’t have to be perfect, if you have a few pieces with both whites and dark green it’s fine; just do a rough separation.

Now, let’s get to how to cook bok choy.

Using a {affiliate links} wok, large cast iron skillet, or other skillet with a nice large surface area, heat the oil. You want the oil good and hot before you add the cut bok choy so it browns and caramelizes rather than steams.

Once the oil is hot, toss in the white parts of the bok choy. Lay them in the pan in a single layer so they are all touching the bottom, and can get some browning. Cook for a few minutes without moving to deepen the browning and caramelization.

Once they begin to brown, give them a stir and continue cooking for about 5 to 8 minutes, until there’s a nice amount of browning on all the pieces.

Toss in the dark green parts, and continue to cook for about 1 more minute, until the greens have just wilted. Quickly remove the cooked green from the pan, and serve.

Additional flavor enhancers

Plain caramelized bok choy is a great addition to many meals. Serve it as a side dish, or a veggie in ramen, soup, stew, or what-have-you.

Bok choy also takes well to several flavor additions and aromatics like toasted sesame oil, red pepper flakes, soy sauce, garlic oil, garlic, ginger, balsamic vinegar, and green onions.

Ways to use cooked bok choy

If you’re looking for a main dish to go with the bok choy I recommend Miso Black Cod, Salmon with blueberry sauce, or cedar plank grilled salmon.

Add the cooked bok choy into some Garlic Sesame Noodles, or Chow Mein Noodles.

Some of my recipes that use bok choy are Thai Basil Shrimp and Thai Basil Pasta.

By the way, my friend at Lovefoodies has some fun instructions on how to re grow bok choy if you’d like to give that a try.

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How to Cook Bok Choy Recipe

How to Cook Bok Choy

Debi

Bok Choy is a popular veggie in Asian cuisine, and it makes a delicious and healthy side dish as well as an ingredient in a stir fry.

5 from 6 votes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine American, Asian, Chinese

Servings 2 servings

Calories 47 kcal

Ingredients

  

1x2x3x

• 1 teaspoon oil
• 4 medium heads of baby bok choy cleaned and excess water shaken out

Instructions

 

• Cut the cleaned bok choy into pieces, about ½ to 1-inch in size, separating the harder white stalks and the softer dark green parts. Separating them doesn’t have to be perfect, if you have a few pieces with both whites and dark green it’s fine; just do a rough separation.
• Using a wok, large cast iron skillet, or other skillet with a nice surface area, heat the oil. You want the oil good and hot before you add the cut bok choy so it browns and caramelizes rather than steams.
• Once the oil is hot, toss in the white parts of the bok choy. Lay them in the pan in a single layer so they are all touching the bottom, and can get some browning. Cook for a few minutes without moving to deepen the browning and caramelization. Once they begin to brown, give them a stir and continue cooking for about 5 to 8 minutes, until there’s a nice amount of browning on all the pieces.
• Toss in the dark green parts, and continue to cook for about 1 more minute, until the greens have just wilted. Quickly remove the cooked green from the pan, and serve.

Nutrition

Calories: 47kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 147mgFiber: 2gSugar: 2gVitamin A: 10057IUVitamin C: 102mgCalcium: 249mgIron: 2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword bok choy, how to cook, how to prepare

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