These roasted honey glazed chickpeas (garbanzo beans) make a great crunchy sweet snack, that’ll help satisfy those afternoon cravings.
If you add a little sea salt, you have a salty-sweet crunchy healthy snack.
In addition, if you’re dealing with any nut allergies, these make a great substitution for honey glazed peanuts.
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How to measure honey
When measuring honey, lightly spray the cup with non-stick spray, then pour the honey in the cup. This will help the honey slide right out, leaving you with less mess and a better measurement.
Honey roasted garbanzo bean tips
nice and toasty color with a crunchy texture
The chickpeas mixed with the spices before roasting (photo above)
Other great chickpea recipes
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Roasted Honey Glazed Chickpeas Recipe
Roasted Honey Glazed Chickpeas (garbanzo beans)
Ingredients
- 15 ounces can garbanzo beans , drained and rinsed
- 1/2 teaspoon ground cinnamon
- 2 teaspoons olive oil
- 1/4 cup mild honey
- 1/4 teaspoon coarse sea salt optional
Instructions
- Preheat oven to 350° F.
- Lightly spray a 1-quart shallow baking dish with non-stick spray or use a well seasoned cast iron skillet. In a small bowl, combine all ingredients except salt, mixing well. Place in the prepared dish.
- Bake, uncovered, until toasted and darkened in color, about 45 to 60 minutes, stirring once after 30 minutes. Remove from oven, stir, and sprinkle with salt, if desired. Serve warm or at room temperature.
Notes
**When measuring honey, lightly spray the cup with non-stick spray, then pour the honey in the cup. This will help the honey slide right out, leaving you with less mess and a better measurement.
Nutrition
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.
What a great snack option! I’ve never had garbanzo beans plain or roasted before. I’m super curious to try this!