Honey Roasted Chickpeas

These Honey Roasted Chickpeas (garbanzo beans) make a great crunchy sweet snack, that’ll help satisfy those afternoon cravings. If you add a little sea salt, you have a salty-sweet crunchy healthy snack.

This is the snack you’ve been looking for! Healthy, tasty, easy to make. You’ll fall in love with these!

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

About this healthy snack

Say hello to Honey Roasted Chickpeas, a snack that will leave your taste buds happy and your heart healthy. With their irresistible crunch and a perfect balance of flavors, these little gems are sure to become a favorite in your snack repertoire.

Imagine the magic that happens when humble chickpeas meet a sticky, golden glaze made with the finest honey. This recipe takes these legumes to new heights, transforming them into a snack that is as wholesome as it is so delicious. Each crispy bite is coated in a luscious blend of honey and spices, resulting in a delightful combination of savory and sweet notes that will leave you reaching for seconds, thirds, and beyond.

Not only do these roasted chickpeas satisfy your cravings, but they also offer a host of nutritional benefits. Packed with plant-based protein, fiber, and essential vitamins and minerals, they make for a guilt-free indulgence that supports your overall well-being. Whether you’re looking for a satisfying midday pick-me-up or a wholesome party snack, these honey glazed chickpeas are sure to hit the spot.

In addition, if you’re dealing with any nut allergies, these make a great substitution for honey glazed peanuts.

The beauty of this recipe lies in its simplicity. With just a handful of ingredients and a few easy steps, you can whip up a batch of these mouthwatering treats in no time. Once roasted to crispy perfection, they make for a versatile snack that can be enjoyed on its own, sprinkled over salads, or added to your favorite trail mix. Prepare to be amazed as these humble legumes are transformed into a gourmet delight that will impress even the most discerning palates.

So, gather your ingredients, preheat your oven, and get ready to experience a snack that’s equal parts wholesome and irresistible. Whether you’re a seasoned foodie or an adventurous home cook, Roasted Honey Glazed Chickpeas will take your snacking game to the next level. Get ready to savor the perfect combination of crunch, sweetness, and nutritious goodness with every bite.

How to measure honey

One of my favorite kitchen tips!

When measuring honey, lightly spray the cup with non-stick spray, then pour the honey in the cup. This will help the honey slide right out, leaving you with less mess and a better measurement.

Other great chickpea recipes

Chickpeas are such a great snack and good in so many different dishes from salads to desserts. Here are some of my favorite recipes that feature the garbanzo bean. Roasted Garbanzo Bean and Avocado Salad, Buffalo Roasted Chickpeas, Crock Pot Minestrone Soup, Chickpea Enchiladas, Asian Chickpea Salad, and Roasted Jalapeno and Avocado Hummus.

Let’s connect

If you like seeing my recipes subscribe via email in the upper right.
Or, connect with me on your favorite social media channel for recipes, photos, & much more:
Pinterest, Facebook, Instagram, YouTube and Twitter!
And find my shop on Amazon for recommendations on cool tools

If you try this recipe,
please come back & leave a comment below letting us know how it goes.
Share a picture & tag @lifecurrents on Instagram.
Or you can upload a “tried it” photo (I would love to see)
via the pin.

Honey Roasted Chickpeas Recipe

Honey Roasted Chickpeas

Debi

Chickpeas roasted with a great sweet honey coating. Think of them like honey roasted peanuts, but without any peanuts!

5 from 1 vote

Print Recipe Pin Recipe Rate this Recipe

Cook ModePrevent your screen from going to sleep.

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Appetizer, Snack

Cuisine American

Servings 4 servings

Calories 176 kcal

Ingredients

  

1x2x3x

• 15 ounces can garbanzo beans , drained and rinsed
• 1/2 teaspoon ground cinnamon
• 2 teaspoons olive oil
• 1/4 cup mild honey
• 1/4 teaspoon coarse sea salt optional

Instructions

 

• Preheat oven to 350° F.
• Lightly spray a 1-quart shallow baking dish with non-stick spray or use a well seasoned cast iron skillet. In a small bowl, combine all ingredients except salt, mixing well. Place in the prepared dish.
• Bake, uncovered, until toasted and darkened in color, about 45 to 60 minutes, stirring once after 30 minutes. Remove from oven, stir, and sprinkle with salt, if desired. Serve warm or at room temperature.

Notes

*Rinse the beans until all the white foam is gone and the water runs clear. This foam is sodium, and by rinsing well you can rinse off much of the sodium.
**When measuring honey, lightly spray the cup with non-stick spray, then pour the honey in the cup. This will help the honey slide right out, leaving you with less mess and a better measurement.

Nutrition

Calories: 176kcalCarbohydrates: 32gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 442mgPotassium: 164mgFiber: 5gSugar: 17gVitamin A: 16IUCalcium: 37mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword chickpeas, honey, roasted

Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!