These roasted honey glazed chickpeas (garbanzo beans) make a great crunchy sweet snack, that’ll help satisfy those afternoon cravings.
If you add a little sea salt, you have a salty-sweet crunchy healthy snack.
In addition, if you’re dealing with any nut allergies, these make a great substitution for honey glazed peanuts.
We appreciate your support
This post may contain affiliate links. Life Currents participates in different affiliate programs. As an Amazon Associate I earn from qualifying purchases. For more information see here.
Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.
How to measure honey
When measuring honey, lightly spray the cup with non-stick spray, then pour the honey in the cup. This will help the honey slide right out, leaving you with less mess and a better measurement.
Honey roasted garbanzo bean tips
nice and toasty color with a crunchy texture
The chickpeas mixed with the spices before roasting (photo above)
Other great chickpea recipes
Let’s connect
If you like seeing my recipes subscribe via email in the upper right, or with push notifications using the red bell.
Or, connect with me on your favorite social media channel for recipes, photos, and much, much more:
Pinterest, Facebook, Instagram, and Twitter!
And find my shop on Amazon for recommendations on cool tools
If you try this recipe, please come back and leave a comment below letting us know how it goes.
Share a picture and tag @lifecurrents on Instagram.
Or you can upload a “tired it” photo (I would love to see)
via the pin.
Roasted Honey Glazed Chickpeas Recipe
Roasted Honey Glazed Chickpeas (garbanzo beans)
Ingredients
- 15 ounces can garbanzo beans , drained and rinsed
- 1/2 teaspoon ground cinnamon
- 2 teaspoons olive oil
- 1/4 cup mild honey
- 1/4 teaspoon coarse sea salt optional
Instructions
- Preheat oven to 350° F.
- Lightly spray a 1-quart shallow baking dish with non-stick spray or use a well seasoned cast iron skillet. In a small bowl, combine all ingredients except salt, mixing well. Place in the prepared dish.
- Bake, uncovered, until toasted and darkened in color, about 45 to 60 minutes, stirring once after 30 minutes. Remove from oven, stir, and sprinkle with salt, if desired. Serve warm or at room temperature.
Notes
**When measuring honey, lightly spray the cup with non-stick spray, then pour the honey in the cup. This will help the honey slide right out, leaving you with less mess and a better measurement.
What a great snack option! I’ve never had garbanzo beans plain or roasted before. I’m super curious to try this!