Roasted Jalapeño and Avocado Hummus

Roasted Jalapeño and Avocado Hummus is a deliciously creamy and healthy hummus with a little kick of roasted jalapeno. It’s a nice healthy appetizer that you’ll love!

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Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Better-for-you snacking

It’s a great appetizer to start off the New Year in a healthier way.

Are you interested in better-for-you snacks, healthy lifestyle, family, the great outdoors, and travel?

Check out this Beetroot Hummus as well! And try using this hummus in my 7 Layer Mediterranean Dip for a fun twist! And, if you’re looking for a classic hummus recipe, check out my Homemade Hummus.

Homemade hummus

Have you ever made your own hummus? If you haven’t, I’d say it’s time you tried it!

Homemade hummus is so much fresher and more flavorful than the store-bought ones.

Try my Pineapple Serrano hummus and Roasted red pepper hummus as well.

Hummus and chips pairing

Spicy crunchy chips with a creamy kickin’ hummus. They’re the perfect combination for better-for-you snacking.

They also make a great dish on a big game day spread. And, you know I’ll be watching the big game soon!

Serve this hummus with chips, pita, pita chips, crackers, or veggie sticks!

Recipe Notes

It couldn’t be easier to make, either. Once the jalapenos are roasted, simply whirl everything together in a food processor or blender and it’s ready in just a few minutes.

What is tahini?

Tahini is simply a condiment, like a nut butter, made from toasted ground hulled sesame seeds. It’s similar to peanut butter, both in texture and flavor. Tahini is used in Eastern Mediterranean cuisine, the Middle East, as well as parts of North Africa.

I like to buy my tahini in glass jars. That way I can heat it up in the microwave (just be sure to remove the lid).

Tahini will separate, the oil rises to the top, just like natural peanut butter. So, if you microwave it, melting it just a bit, it makes it easy to stir and reincorporate those oils back into the sesame seed paste.

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Recipe

Roasted Jalapeño and Avocado Hummus

Debi

Roasted Jalapeño and Avocado Hummus is a deliciously creamy and healthy hummus with a little kick of roasted jalapeno.

5 from 11 votes

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

resting time 10 minutes mins

Total Time 21 minutes mins

Course Appetizer

Cuisine American

Servings 6 servings

Calories 269 kcal

Ingredients

  

1x2x3x

• 3 whole jalapeños
• 15 ounces garbanzo beans drained, reserve liquid
• ½ avocado
• ½ cup tahini
• ½ lemon juiced
• 4 cloves garlic peeled
• 1 teaspoon sea salt
• 1 handful fresh cilantro
• smoked paprika
• olive oil optional garnish

Instructions

 

• Preheat oven to 425º F.
• Place whole jalapeños on a baking sheet, and roast at 425º F for 16-20 minutes, flipping jalapeños halfway through cooking, until jalapenos are browned and blistered looking.
• Place hot roasted jalapeños in a glass bowl, and cover tightly with aluminum foil to steam for a 10 minutes. Carefully peel away skin and remove seeds and membranes of jalapenos.
• Combine roasted peeled jalapenos, drained garbanzo beans, ¼ cup reserved liquid from beans, avocado, tahini, lemon juice, garlic, and salt in the bowl of a food processor.
• Cover and blend until smooth and creamy, scraping down sides as necessary.
• Add in the handful of cilantro, and pulse to evenly distribute flecks of cilantro throughout the hummus.
• Garnish with smoked paprika and olive oil, if desired.
• Serve Boulder Canyon Roasted Jalapeno Rice Bran Oil Kettle Cooked Potato Chips, or any of their other delicious chips.
• Leftovers keep in the fridge, tightly covered for up to 1 week.

Notes

Servings may vary depending on how much you eat at one time

Nutrition

Calories: 269kcalCarbohydrates: 27gProtein: 10gFat: 14gSaturated Fat: 2gSodium: 402mgPotassium: 422mgFiber: 7gSugar: 4gVitamin A: 145IUVitamin C: 18.9mgCalcium: 71mgIron: 3.2mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword hummus, jalapeno

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