• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Browse Recipes
  • Resources
  • subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Life Currents
Home » Toasted Pumpkin Seed Vinaigrette

Toasted Pumpkin Seed Vinaigrette

September 11, 2019 by Debi Leave a Comment

  • Share
Jump to Recipe

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

This Toasted Pumpkin Seed Vinaigrette is a simple and basic vinaigrette made special with toasted pumpkin seeds and fall spices. Perfect for adding a light fall flavor to all your salads.

Toasted Pumpkin Seed Vinaigrette in a small glass jar with yellow flawers next to it all on a wood background

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

a green salad with lettuce, carrots, blue cheese crumbles, and Toasted Pumpkin Seed Vinaigrette with a jar of Toasted Pumpkin Seed Vinaigrette in the upper left and a spoon in the jar

How should I use this vinaigrette?

This dressing is great on green salads, vegetables, and many fruits. It can also be used as a marinade.

Looking down in a glass jar filled with Toasted Pumpkin Seed Vinaigrette on a wood background

What is homemade vinaigrette?

Homemade vinaigrette is a simple way to make a salad into something special. And homemade is not only way tastier, but super simple to make.

Mixing oil with something acidic such as vinegar or lemon juice makes basic Vinaigrette.

Mix it up

The dressing can be changed up by adding different oils, herbs, spices, or mix-ins.

I’ve made the basic vinaigrette into a lovely fall spiced dressing by mixing the oil, the spices, and a little bit of toasted pumpkin seeds.

a jar of Toasted Pumpkin Seed Vinaigrette with a large white bowl full of green salad in the back. There are two pumpkins in the very back

Make this in a jiffy, and keep it in your fridge

Homemade vinaigrette keeps for a week or two in the fridge, so it’s worth the 5 minutes it takes to mix it up.

Toasted Pumpkin Seed Vinaigrette in a small glass jar in front of a bowl of salad

Can I use the pumpkin seeds from my kid’s jack-o-lantern?

Note: this section contains affiliate links

No, please don’t use the pumpkin seeds you take out of your jack-o-lantern. Those ones still have a shell on them. They look like these.

Instead, the pumpkin seeds you want to use in this dressing are shelled or hulled and raw and will have a green color to them. Like these ones.

Of course, you could shell the pumpkin seeds from the jack-o-lantern, but that would be more work than I’d want to do. So, do yourself a favor and just get a bag of shelled raw pumpkin seeds at the store.

Oh, and if all you can find is toasted salted pumpkin seeds, feel free to use those. Simple skip the toasting step, and omit the salt from the dressing.

Toasted Pumpkin Seed Vinaigrette in a glass jar with a green salad

What kind of oil should I use?

I have found that some oils will solidify in the fridge. Olive oil tends to harden when stored in the fridge. I typically like to use grapeseed oil for dressings, as it won’t solidify.

You can use other oils for this dressing if you like. Walnut oil will add a lovely nutty flavor to the dressing.

Pumpkin seed oil would be perfect for this dressing, but it is difficult to find in stores. Want to try it? Pick some up here on Amazon.

Pecan oil and Almond oil would be other great choices for this dressing.

Like I said above, using different oils, herbs, spices, or mix-ins can change basic vinaigrette. If you want to make this dressing, but don’t care for turmeric, feel free to leave it out. Or, maybe you like cumin, a lot! Feel free to add a bit more to the dressing. Make it special, make it your own.

By the way, I’m not typically a fan of turmeric in food, but I think it works really well in this dressing. It has a warm toasty flavor that mixes well with the other fall flavors.

Toasted Pumpkin Seed Vinaigrette in a jar with a green squash in the background

Other fabulous homemade salad dressings

Mom’s Salad Dressing
This dressing is so delicious! It’s my mom’s recipe that she made when I was growing up. I think it’s how she got me to eat salads as a kid.
Check out this recipe
Mom’s Salad Dressing -- perfect on a salad, not only at holiday time, but any night of the week!
Sweet and Soy Dressing
Chipotle Vinaigrette Dressing
This Chipotle Vinaigrette packs a spicy kick for your yummy salad! It has a great Mexican flavor that you'll love!
Check out this recipe
Italian Dressing
An easy to make homemade herb mix that's easy to make into a delicious salad dressing
Check out this recipe
Square crop of a glass bottle filled with Italian Dressing in front of a salad.
Skinny Buttermilk Ranch Dressing
With this Skinny Buttermilk Ranch Dressing I know I'll save a few calories and get some added nutrition. It's the best of both worlds!
Check out this recipe
ranch dressing over tomato slices.

Let’s connect

If you like seeing my recipes subscribe via email in the upper right.
Or, connect with me on your favorite social media channel for recipes, photos, & much more:
Pinterest, Facebook, Instagram, YouTube and Twitter!
And find my shop on Amazon for recommendations on cool tools

If you try this recipe,
please come back & leave a comment below letting us know how it goes.
Share a picture & tag @lifecurrents on Instagram.
Or you can upload a “tried it” photo (I would love to see)
via the pin.

a green salad with a jar of Toasted Pumpkin Seed Vinaigrette and an orange pumpkin in the back

Toasted Pumpkin Seed Vinaigrette Recipe

a jar of Toasted Pumpkin Seed Vinaigrette with a large white bowl full of green salad in the back. There are two pumpkins in the very back

Toasted Pumpkin Seed Vinaigrette

Debi
A simple and basic vinaigrette made special with toasted pumpkin seeds and fall spices. Perfect for adding a light fall flavor to all your salads.
5 from 1 vote
Print Recipe Pin Recipe Rate this Recipe
Prevent your screen from going to sleep.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Salad, Sauce
Cuisine American
Servings 8 servings
Calories 192 kcal

Ingredients
  

  • ½ cup shelled raw pumpkin seeds
  • ½ cup white wine vinegar
  • 2/3 cup oil
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon turmeric
  • ¼ teaspoon cumin
  • ¼ teaspoon salt
  • ¼ teaspoon coarse ground black pepper
  • ½ teaspoon sugar

Instructions
 

  • Preheat oven to 325° F. Spread pumpkin seeds out flat on a baking sheet, and bake until fragrant and lightly toasted, 3 to 5 minutes. Allow toasted pumpkin seeds to cool.
  • In a small jar or mixing bowl, add all ingredients and whisk vigorously with a small whisk or a fork until the dressing is emulsified (or well combined).
  • Toss vinaigrette over green salads, vegetables, fruits or used it as a marinade.

Notes

Makes about 1 cup of dressing. About 2 tablespoons per serving.

Nutrition

Calories: 192kcalCarbohydrates: 1gProtein: 1gFat: 21gSaturated Fat: 2gSodium: 74mgPotassium: 38mgFiber: 1gSugar: 1gCalcium: 2mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword dressing, pumpkin seed, vinaigrette
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
  • Share

Filed Under: Budget, fall, Gluten-free, Sauces, Condiments, & Preserves, Thanksgiving, Vegan, Weeknight meals Tagged With: Cooking, dinner, dressing, Food, gluten-free, healthy, Meatless Monday, pumpkin, pumpkin seeds, recipe, Thanksgiving, vegan, vegetarian

You May Also Like

square crop of lemon ginger energy bites on a metal serving tray.
Lemon Ginger Energy Bites
square crop of a healthy Asian tuna bowl with chopsticks on the right.
Asian Tuna Bowl
square crop of pink colored beet hummus with slices of lemon garnish in a white bowl with crackers and pita chips around.
Beet Hummus
about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

Previous Post: « Tree Climbing on Whidbey Island
Next Post: Southwestern Corn Chowder »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

Most Popular Recipes

square crop of a stack of chocolate chip cookies with one to the right with a bite taken out of it.
a collage of 4 high protein dessert images.
square crop of a slice of blueberry cake with a fork.
square crop looking down into a baking dish filled with pepper jelly topped cheese dip with crackers on the right.
square crop looking down on a small white bowl filled with ranch and surrounded by vegetables and a lemon wedge.
5 puff pastry tarts sprinkled with powdered sugar on a white plate with some lemon tree leaves and flowers around.
a Chocolate Cream Cheese Cupcakes with a bite missing so you can see the filling.
square crop of an image of cakes that are cut into triangles.
a white bowl filled with rice pudding that's topped witha s prinkle of cinnamon and there's a spoon in the pudding.

Footer

SEEN ON

as seen on

This month’s featured recipes: Bourbon Banana Bread, Crab & shallot Frittata, Brown Sugar Oatmeal Lace Cookies, and Flourless Chocolate Pecan Cookies.

Want to tip me? You can Buy Me a Coffee! And thanks!

© 2026 lifecurrentsblog.com. All rights reserved. Find my Privacy Policy Here.

  • Pinterest
  • Facebook
  • Flipboard
  • Mix
  • Threads
  • X
  • Email

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.