Spring Salad
My Spring Salad is all the spring veggies cooked to perfection, and tossed in a lovely light White Balsamic Basil Vinaigrette. The perfect way to welcome and celebrate spring!
An ode to spring:
I wanted to make a nice Spring Salad; an ode to spring, with all the best freshness that spring has to offer. The first veggie that came to mind was asparagus; I love fresh roasted asparagus, all green and herby. Oh, and pea pods, crisp and snappy. And, green beans, tender spring green beans. Well, since my salad was all the colors of greens in one place, I decided to go with the Fresh Green Spring Salad that you see here. It’s like spring on a plate!
And, I know that some of you are still in the snow, so this might be a welcome change from all that white.
And, all this veggie goodness in a huge salad for about 300 calories!!! Rockin! Just be sure not to load on too much dressing if you want it to stay around this calorie content.
Spring Salad and White Balsamic Basil Vinaigrette Notes:
Usually I’m pretty plain when it comes to salad dressing, as I prefer a simple dash of white wine vinegar over my salad. But, for this special Spring Salad I thought I’d make a special dressing. White Balsamic
One thing you may notice about my vinaigrette is that I don’t suggest putting salt and pepper in it. I’ve found that the S&P sticks to the sides of the jar, so I’d rather put it directly on the salad for maximum flavor.
If you want a little more of a main dish salad, this would be great with some cooked quinoa
Spring Salad Recipe:
Spring salad
Ingredients
- 1 bunch Asparagus
- Olive oil or oil of your choice
- Salt and freshly ground black pepper
- large handful of green beans
- large handful of sugar snap peas
- ¼ cup whole roasted cashews
- large handful sunflower sprouts
- White Balsamic Basil Vinaigrette recipe below
Instructions
Asparagus:
- The woody root end of the asparagus needs to be snapped off before cooking. Take the end of the asparagus between your thumb and forefinger and bend until it breaks; the asparagus breaks (or snaps) where the woody part ends and the fresh delicious juicy asparagus begins.
- Drizzle a small amount of oil in a large cast iron skillet. Place the trimmed asparagus in the pan, sprinkle with salt and pepper, and drizzle with a small amount of oil. Roll the asparagus back and forth to coat them with the oil. Bake in a 400° F oven for about 10 minutes, or until the asparagus is bright green and tender when pierced with a fork.
- Carefully place the roasted asparagus onto a plate and allow to cool.
Green Beans:
- While the skillet is still hot from the oven, place it on the stove-top on medium-high heat. Place the green beans in the hot skillet and sauté for about 3-5 minutes, until beans are tender-crisp and bright green. Place seared green beans onto the plate with the asparagus. Once the cooked veggies have cooled a bit, place them in the fridge for a cold salad, or leave them warm for a warm salad.
Dressing:
- While waiting for the veggies to cool, make dressing, and set aside.
Snap Peas:
- If your snap peas have strings, you’ll want to remove those. Hold a small knife in one hand and the snap pea in the other, with the inside curve of the pod facing you. Cut one of the tips of the pea and pull off the tough string that runs along the length of the top of the pod. If your peas don’t have strings, cut the tips off of each end of the snap peas. Cut pea pods on the diagonal.
Assemble salad:
- Combine all salad ingredients in a large serving bowl and toss with White Balsamic Vinaigrette. Garnish with additional fresh pepper if desired. Serve and enjoy the springiness!
White Balsamic Basil Vinaigrette Recipe:
White Balsamic Basil Vinaigrette
Ingredients
- 1 tablespoon white balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon finely chopped fresh basil
Instructions
- Mix all ingredients in a jar with a tight-fitting lid, and shake to combine.
Recipe Notes
You'll probably have more dressing than you need for the Spring Salad. It'll keep really well in the fridge in the covered jar for a couple of days, just take it out of the fridge about 10 minutes before you want to use it to allow it to come up to room temp.
cheri says
March 28, 2014 at 9:34 amLove green salads and your is so gorgeous!
Jodee says
March 28, 2014 at 9:36 amThis salad looks wonderful! I love the fresh vegetables, the cashews, and vinaigrette. I love it all…thanks for sharing!
Jen says
March 28, 2014 at 10:30 amThis is calling my name! Love how simple and fresh! Gorgeous photos too!
Sophia @ NY Foodgasm says
March 28, 2014 at 11:08 amGorgeous and so refreshing…. now if only spring would come to NY?! WTF!
Sophia @ NY Foodgasm says
March 28, 2014 at 11:09 amAlso the site looks GREAT Debi!
Debi says
March 28, 2014 at 12:31 pmThanks Sophia, I’m still working on a few things, but at I really like it right now! 🙂
Debi says
March 28, 2014 at 12:31 pmThanks so much, Jen! I really appreciate your sweet words! 🙂
Debi says
March 28, 2014 at 12:32 pmAnd thank you, Jodee, for stopping by! Have a wonderful weekend! 🙂
Kate Veggie Desserts says
March 28, 2014 at 12:48 pmThis sounds absolutely lovely, and indeed spring-y!
Debi says
March 28, 2014 at 1:02 pmThanks so much, Kate! BTW, I’m loving all the stuff you do on your blog as well!
Sandra says
March 28, 2014 at 2:15 pmThis looks so amazing! And I so want this for dinner.
Joanne T Ferguson (@mickeydownunder) says
March 28, 2014 at 10:31 pmG’day! Love your photos! Your salad = very healthy!
Thanks for sharing it at the Foodie Friends Friday #Foods That Make You Smile Party!
Cheers! Joanne
Nancy Fox says
March 29, 2014 at 4:46 amWhat a lovely salad for this time of year Debi!
Shari Eckstrom says
March 29, 2014 at 10:10 amYour Spring Salad looks Divine. Sharing!
Shari,
http://www.puregracefarms.com
Debi says
March 29, 2014 at 11:11 amthanks so much, Shari! I’ve stopped by your Social Media as well. Have a wonderful weekend!
Marla says
March 30, 2014 at 9:06 amSounds and looks delicious. Great recipe with all those spring vegetables and sprouts – so healthy. Thanks for sharing on Real Food Fridays Blog Hop. Will share on google & Pinterest.
Vohn says
March 30, 2014 at 10:35 amI love this salad – it looks so fresh and vibrant. I’m looking forward to asparagus season even more now! Vohn x
Shelley @ Two Healthy Kitchens says
March 31, 2014 at 11:22 amGorgeous! It really is like spring on a plate! And I love the white balsamic here – I use it in one of my quinoa salads, primarily because it still packs so much flavor but offers a prettier presentation (no brown coloring!) as compared to regular balsamic! 😀
Ronda@kitchenDreaming.com says
March 31, 2014 at 11:45 amThis looks wonderful! Thanks for bringing it by and linking up at the Weekend Social on http://www.KitchenDreaming.com! We hope to see you again next week.
Heidy L. McCallum says
March 31, 2014 at 1:09 pmWhat a fantastic recipe! We thoroughly enjoyed it! Thank you so much for attending Weekend Social Blog Hop and Link Party #13 ! Don’t forget the requirements of being featured .We hope to see you there Friday at 9 PM to kick off week 14! We can hardly wait to see what you surprise us with!!
Heidy L. McCallum of The McCallum’s Shamrock Patch
nmburk says
March 31, 2014 at 6:53 pmWhat lovely simplicity! Thanks for linking this up with Let’s Get Real!
Gaye @CalmHealthySexy says
April 1, 2014 at 9:46 amHi Debi – This is beautiful! Thanks for sharing at the Let’s Get Real party. I’m pinning and tweeting it.
Gaye @CalmHealthySexy says
April 2, 2014 at 4:36 pmAlso, this is going to be my featured post for this week’s Let’s Get Real party, which starts tomorrow night at 5:00 EDT.
Debi says
April 2, 2014 at 4:38 pmawesome! Thanks so much; I’m super honored! I look forward to joining in the party tomorrow. 🙂
Renee @ CreativeMamaMessyHouse says
April 2, 2014 at 7:14 pmLooks like the perfect lunch! I love big vegetable salads using seasonal vegetables.
Joyce Wheeler says
April 3, 2014 at 10:59 amWhat a great summer salad, thanks for sharing on Real Food Fridays, new party tonight at 7 central.
vegetarianmamma says
April 3, 2014 at 2:04 pmSuch beautiful color in this salad! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂
What great recipes this week in the link up!
Cindy from vegetarianmamma.com
Jennifer Woodward says
April 13, 2014 at 9:44 amWhat a beautiful salad! So fresh! I’m making this for our Easter dinner. Thanks for sharing.
Vohn says
May 15, 2014 at 3:04 pmAsparagus season has finally arrived here in Scotland! My first batch were just served with butter. My next batch are destined for this pretty recipe. Thanks for sharing! 🙂