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Home » Thai Mushroom Wraps

Thai Mushroom Wraps

February 17, 2025 by Debi 1 Comment

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These Thai Mushroom Wraps are a vegetarian version of the popular Thai street food, Laab gai (aka larb gai), and are made with minced mushrooms, stir-fried with shallots, and combined with many traditional Thai ingredients like mint, cilantro, ginger, soy sauce, and lime.

Thai lettuce wraps are bursting with flavor, a great vegan plant-based appetizer or light lunch, and really easy to make. It’s got all the classic comfort food appeal, but filled with nourishing ingredients and won’t weigh you down.

These are perfect for summertime eating; they can be served at room temperature, or even cold from the fridge. Use the filling on an Asian inspired bowl for a fun twist. These fit perfectly into my current healthy eating plans. You can check out my guide to nutrition books that are fueling my diet.

5 thai mushroom wraps on a blue serving platter with chopped peanuts and sprouts garnishing them.

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

a hand holding a lettuce wrap.

How to make

Start by prepping all the veggies and herbs. Chopping takes a bit of time, but the cooking for this recipe is simple and super quick.

ingredients on left and chopped mushrooms in a food processor on right.

For the mushrooms, use any that you like: large portabella mushrooms – just remove the tough stems; cremini, shiitake, wild mushrooms, rehydrated dried mushrooms, or white button mushrooms.

I like to chop the mushrooms in the food processor. It makes short work of them. I do it in two batches so the bowl isn’t too crowded.

Make the sauce:

Combine the ginger, garlic, lime zest and juice, soy sauce, and crushed red pepper in a small bowl and set aside.

Add as much or as little crushed red pepper as you like, depending on how spicy you like your foods. Feel free to leave the crushed red pepper out entirely if you’re heat adverse.

Want to use ground ginger instead of fresh? Use ¼ to ½ teaspoon of ground ginger in this recipe. Likewise, if you want to use ground dried garlic, you can; just use ¼ teaspoon for this recipe.

a small bowl of Asian sauce on left and cooked mushrooms on right.

Cook the filling:

Heat a large skillet (I love my wok) over high heat. Add the sesame oil. Add the shallots and mushrooms. Cook until the water is cooked off, and they’re starting to brown.

Add the ginger sauce mixture and cook for another minute. Add the cilantro, mint, and green onion, and turn off the heat.

cooked mushroom filling in a wok on left, and in a serving bowl on right.

Serve:

Place some of the mushroom mixture on the bottom of one the lettuce leaves.

Butter lettuce or Boston lettuce leaves are the best for wraps because they have a nice soft rib. If you can’t find butter lettuce, use large Romaine leaves.

a mushroom wrap served in a flatbread.

You can also put the filling in a bread wrap if you like. Or, make Cottage Cheese Bread for a protein filled wrap.

Garnish the wrap with additional goodies like bean sprouts, shredded carrot, sliced red bell pepper, red onion, chopped peanuts, chopped cashews, or sprouts. Thai basil would be a lovely addition to these as well. Add some rice to your wrap. Top it all off with some heat like chili garlic paste or sriracha. And serve with some lime wedges on the side.

Want it saucier? These are great with a little peanut sauce drizzled over the top. Or try some Plum Chili Dipping Sauce, Cilantro Pesto, or Teriyaki.

Storage of leftovers

This makes great leftovers or meal prep.

Let the cooked mushrooms cool down completely. Keep the mushroom mixture separate and in an airtight container in the fridge for 3 to 4 days.

How to reheat

The mushroom mixture can be served cold from the fridge, or rewarm slightly in the microwave or on the stove.

Add some protein

If you want to add more protein to these wraps, it’s easy to do. Toss in some shredded chicken, air fryer tofu, edamame, garbanzo beans, or even cooked ground beef or turkey.

More Thai inspired meals

You’ll love the flavors of Thai Coconut Noodles, Thai Basil Shrimp, and Thai Basil Pasta.

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close up on cooked mushroom filling inside a lettuce leaf with bean sprouts and shredded carrots.
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Recipe

thai mushroom wraps on a blue plate with snap peas next to them.

Thai Mushroom Wraps

Debi
These Thai Mushroom Wraps are a vegetarian version of the popular Thai street food, Laab gai (aka larb gai), and are made with minced mushrooms, stir-fried with shallots, and combined with many traditional Thai ingredients like mint, cilantro, ginger, soy sauce, and lime.
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 11 minutes mins
Total Time 31 minutes mins
Course Appetizer, Main Course
Cuisine Thai
Servings 8 servings
Calories 35 kcal

Ingredients
  

  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic peeled and minced
  • Zest and juice of 1 lime
  • 3 tablespoons low-sodium soy sauce
  • ½ -1 teaspoon crushed red pepper
  • 2 teaspoons sesame oil
  • 2 large shallots finely diced
  • 1 pound mushrooms finely chopped
  • ½ cup cilantro coarsely chopped
  • 3 tablespoons mint finely chopped
  • 4 green onions thinly sliced
  • large butter leaf lettuce leaves or romaine lettuce leaves

Instructions
 

  • Combine the ginger, garlic, lime zest and juice, soy sauce, and crushed red pepper in a small bowl and set aside.
  • Heat a large skillet over high heat. Add the sesame oil, once hot add shallots and mushrooms and stir-fry for 10 minutes, or until the water is all cooked off and the mushrooms are starting to brown.
  • Add the ginger sauce mixture and cook for another minute. Add the cilantro, mint, and green onion, and turn off the heat.
  • To serve, place some of the mushroom mixture on the bottom of one the lettuce leaves, add bean sprouts, shredded carrot, chopped peanuts, if desired.

Notes

Chop all the veggies and herbs before you start cooking.
Add as much or as little crushed red pepper as you like, depending on how spicy you like your foods. Feel free to leave the crushed red pepper out entirely if you’re heat adverse.
Want to use ground ginger instead of fresh? Use ¼ to ½ teaspoon of ground ginger in this recipe. Likewise, if you want to use ground dried garlic, you can; just use ¼ teaspoon for this recipe.
Storage and reheating: Let the cooked mushrooms cool down completely. Keep the mushroom mixture separate and in an airtight container in the fridge for 3 to 4 days.
The mushroom mixture can be served cold from the fridge, or rewarm slightly in the microwave or on the stove.

Nutrition

Calories: 35kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 226mgPotassium: 266mgFiber: 1gSugar: 2gVitamin A: 281IUVitamin C: 4mgCalcium: 18mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword mushroom, mushrooms, wraps
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!

horizontal crop of mushroom wraps on a blue serving platter.

 

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Filed Under: Appetizers, Budget, Gluten-free, Lunch, Main Dish, spring, Summer recipes, Vegan Tagged With: appetizers, Cooking, Food, gluten-free, mushrooms, recipe, Thai, vegan, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Comments

  1. Debi

    February 17, 2025 at 5:47 am

    5 stars
    These are full of flavor, easy to make, and filled with nutritious ingredients. Perfect for a light lunch. Gussy them up with sauce or try them simply as a wrap. I hope you enjoy them as much as I do! Debi, author, Life Currents

5 from 1 vote

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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