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The Summer Salad – fresh peaches, grilled corn, sautéed green beans, and ripe avocado, all tossed together with a little salt. Summer perfection!
Looking to elevate your summer salad game? Look no further! Get ready to tantalize your taste buds with this delightful and refreshing summer salad recipe. Bursting with flavors of juicy fresh peaches, smoky grilled corn, tender sautéed green beans, and creamy ripe avocado, this salad is a symphony of seasonal goodness. It’s the perfect balance of sweet and savory, crunchy and creamy. Whether you’re hosting a backyard barbecue or simply craving a light and vibrant meal, this salad is sure to impress.
Sometimes the salad is greater than the sum of its parts. It’s a stunningly simple little work of edible greatness. All these sweet summer flavors coming together on your fork. ahhhhhh. So lovely.
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My all-time favorite salad
You may have seen me talk about this Summer Salad before.
It really is my all-time favorite salad. But, alas, it’s best only when peaches are in season.
The fresh sweet peaches are the key to this beautiful and healthy bowl of lusciousness!
I know, maybe that sounds like too much praise for a mere salad. It is, after all, just a big bowl of fruits and veggies.
I don’t even put dressing on (though you can if you want). As you eat the salad, the avocado kind of mashes in, and creates a creaminess, almost like a really thick ranch dressing.
And though this is my favorites, I have lots of great Summer Salad Recipes to choose from!
Prep some of the veggies ahead
Now, this salad does take some time to make. It’s so worth it though.
And, if you think ahead during the week while you’re making dinner you can prep some of the veggies and have them ready to throw into the Summer Salad.
Otherwise, if you want to try doing a short cut, just leave all the veggies raw, it’s still good (oh yes, I’ve done that too).
As a side note, these are my favorite ways to prep each of these veggies, so you could make them this way for dinner as well and just serve them by themselves.
Recipe Notes:
This salad is full of fresh summer fruits and veggies cooked to perfection.
First you’ll want to grill the corn. You can cook the corn on the cob on the grill or make air fryer corn on the cob. I’m a big fan of the air fryer for the corn – it’s so quick and easy.
Some sautéed green beans: green beans are easy to cook up with just a little oil or butter and salt. You can also cook the green beans in the air fryer.
Fresh juicy summer peaches: see below for tips on peaches.
Fresh avocado.
Sometimes I add in other fresh summer produce like snap peas or mushrooms.
If it’s on sale or looks great at the farmer’s market, feel free to try it!
Tips on getting the best peaches:
- When peaches are ripe, they will yield to gentle pressure, but the best way to tell if your peaches are ripe, is to smell them. Peaches and nectarines have a beautiful strong fruity smell when they’re ripe. Sniff the stem end, and a ripe peach will smell heavenly! Keep your peaches at room temperature if they aren’t ripe, and once they ripen, pop them in the fridge for a day or two.
- My favorite peaches are the white peaches. I love that they are freestone, which means that the pit easily detaches from the fruit. Generally, I find that the yellow peaches are cling, meaning that the fruit clings to the stone or pit inside, making it difficult to get nice slices and chunks. I recommend freestone peaches for the ease of cutting them open and eating them.
Instagram Love
I love this salad, here’s one of my shares of this salad on Instagram.
In my Instagram shot above I added snap peas to the mix as well.
What are your favorite flavors of summer?
Great salads you’ll love!
Salads are just the best in summer. Fresh and delicious ingredients put together with a little dressing and tossed so they are so enticing! Try some of my favorites: Cranberry Pecan Broccoli Salad, Salmon Caesar Salad, Spring Salad with White Balsamic Basil Vinaigrette.
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Summer Salad Recipe
Summer Salad
Ingredients
- Corn on the Cob
- Green Beans
- Peaches
- Avocado
Instructions
Grilled Corn on the Cob:
- Shuck the corn (meaning clean all the husks and the silks off the cob).
- Over medium heat, grill cobs of corn directly on the grill until it gets some dark golden brown areas, about 30 minutes. You’ll also see, what my husband refers to as shrinkle (see photo below). When some of the kernels start to shrivel and shrink, this means the corn is nice and grilled and sweet.
- Allow the corn to cool a bit, and cut the corn from the cob by holding an ear with one end resting on the counter or in a large bowl to catch all the kernels and juices. Using a sharp knife, slowly slice down the ear, removing the top two-thirds of the kernels, but leaving the base of the kernel attached to the cob. Then, using the dull side of the knife, press down the length of the ear to push out the rest of the kernel and the milk. Set the kernels and milk in the fridge to cool.
Sauteed Green Beans:
- 1 teaspoon olive oil
- 1 big handful fresh green beans, trimmed of the ends and cut into 1-2 inch pieces
- a pinch of salt
- Heat oil in a large skillet. Once the oil is hot, toss in the green beans and give them a quick stir. Allow them to brown a little on one side, this takes about 10 minutes. Add a pinch of salt and stir the beans. Remove the beans from the pan and place on a large plate so they have room to breathe. Place the plate full of green beans in the fridge and allow to cool, preferably to just a little lower than room temperature.
Next up, the easy quick stuff…
Fresh Peaches:
- First, a couple of tips on peaches. When peaches are ripe, they will yield to gentle pressure, but the best way to tell if your peaches are ripe, is to smell them. Peaches and nectarines have a beautiful strong fruity smell when they’re ripe. Sniff the stem end, and a ripe peach will smell heavenly! Keep your peaches at room temperature if they aren’t ripe, and once they ripen, pop them in the fridge for a day or two.
- My favorite peaches are the white peaches. I love that they are freestone, which means that the pit easily detaches from the fruit. Generally, I find that the yellow peaches are cling, meaning that the fruit clings to the stone or pit inside, making it difficult to get nice slices and chunks.
- Cut the peach into chunks and toss into the bowl.
Avocado:
- Cut the avocado into chunks.
Summer Salad:
- Lightly toss the cut corn and corn milk, green beans, peach chunks, and avocado in a large bowl. As you toss, the avocado will mash a bit and mix with the corn milk making the dressing. If you like more of a dressing on your salad, I’d suggest a really light flavored vinaigrette. That’s it! Devour and enjoy!
Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.
Mary Ellen
How I love this time of year with all of the fresh vegetables! Gorgeous photos and I would love some of that salad!
Heidy L. McCallum
Looks wonderful! There is something about a warm Summer Day that makes a salad taste better! I love how you have prepared yours ! The recipe seems simple and direct!
Vicky
I eat a lot of salads and the ingredients in this one are some of my favourites all together in one bowl! Lovely!
Nicole Neverman
I love the use of the peach in the salad, it sounds absolutely beautiful 🙂
Paula Parker
I love grilled corn and summer salads. Looks so good. Thanks for the info.
Sophia @ NY Foodgasm
Summer means fresh and these sure look fresh! I LOVE veggies and there are some great combos here!
Stacey Werner
I love corn and avocado in the summer. This salad sounds delicious!
Kungphoo
I have always liked fruit in my salad.. I have noticed this has been increasing recently.. Thaks for this recipe.
forkandforage
Your salad looks so beautiful, Debi, and that grilled corn looks incredibly inviting!!
Robin
This sounds amazing! I would love to make that sometime really soon!
Healing Tomato
This is a great salad recipe! Perfect for Summers!
Linda (Meal Planning Maven)
Oh this is sooooo my kind of salad! And I don’t mind the prep at all…especially when the end result is as beautiful and delicious as this one!
corey
This looks amazing! I want to eat my sreen
Katerina
Salads are the best for the summer! This is such a delicious choice!
The Foodie Affair
Your salad is mouth watering! I love all the ingredients, especially avocado and the grilled corn!
Kassondra
I am not really a salad person but, my goodness, does that ever look delicious!
Michael
Nothing better than a refreshing summer salad. 🙂 It’s important to experience how well vegetables and fruits combine to create healthy and delicious meals.
Debra
This looks light and delicious! Perfect for summer!
Krystal
Thanks for sharing your recipes! The food looks great! I love summer salads, YUM!
Felicia
This salad looks delicious. I have never tried a salad with corn, but it looks good!