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Life Currents
Home » Garlic Parmesan Cream Sauce

Garlic Parmesan Sauce

June 24, 2024 by Debi 31 Comments

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This rich and creamy Garlic Parmesan Sauce is a versatile sauce that’ll perk up any dinner. It’s quick and easy to make this lusciously delicious sauce that’s made with ingredients you might already have on hand.

Serve this Homemade Parmesan cream sauce over pasta for a great family night dinner. It’s also perfect for pizza, vegetables, chicken, steak, or anything you can dream up!

This recipe has been on my blog since 2019. It’s a total house favorite! But it was time for an update. So, I’ve updated the photos, information, and serving suggestions for a better user experience. I hope you give it a try! You won’t be disappointed.

Table of Contents

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  • We appreciate your support
  • A great staple recipe
  • Ingredients
    • Parmesan
    • What kind of broth should I use?
    • What is whipping cream?
  • How to make
  • How to store
    • More Parmesan recipes
    • Serving suggestions
    • Can I make this vegan or dairy free?
    • Shop my favorite Kitchen items
  • Dinner recipes with cream
  • Let’s Connect
  • Recipe
  • Garlic Parmesan Sauce
    • Ingredients  1x2x3x
    • Instructions 
    • Notes
    • Nutrition

looking down into a bowl of pasta with Garlic Parmesan Sauce.

We appreciate your support

Please let me know if you have any questions about this recipe. I read all the comments myself and I try to help as soon as I can. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. But if I’ve missed anything, please feel free to leave a comment and ask.

Garlic Parmesan Cream Sauce over pasta in a serving dish on a towel with the title

A great staple recipe

This is a great basic sauce recipe that’s a good staple in any kitchen.

This sauce is so creamy & flavorful; it’s the perfect addition to any meal. I feel that sauces can totally make a humdrum dinner into a special event. Plus, you can make it in just a few simple steps. So, what are you waiting for? Grab this recipe today and enjoy a delicious meal!

This recipe tastes like a sauce you’d get at a restaurant: but it only takes about 30 minutes to make it at home.

It’s kind of like Alfredo, only better! And I feel like if you have a few great staple sauce recipes you can make a great dinner with not too much effort.

garlic sauce in a ramekin as a dipping sauce next to carrots.
This makes a great dipping sauce for veggies!

Here are some other great sauce recipes you’ll love!

Blue Cheese Spinach Walnut Sauce is a super creamy, rich, blue cheese sauce with just the right amount of herby spinach, and some nutritious crunchy nutty walnuts.

Blue Cheese Spinach Walnut Sauce

Orange Basil Cream Sauce - An unforgettable buttery cream sauce with sweet tangy orange and fresh basil. Here I've served it over pasta

Orange Basil Cream Sauce

Creamy Mushroom Sauce Thick and rich, like gravy. Perfect over mashed potatoes, rice, chicken, steak, tofu, biscuits, just about anywhere!

Creamy Mushroom Sauce

close up of garlic parmesan cream sauce over pasta

The pasta in the picture above is called Campanelle. It’s Italian for “Bellflower” or “little bells”, and it’s good for thicker sauces. Here’s an amazon affiliate link for it since so many readers have asked me about it.

Ingredients

Let’s look at the ingredients.

Parmesan

You can use your favorite Parmesan cheese for this recipe. I recommend going with a good quality aged Parmesan, like Parmigiano Reggiano, here because there are so few ingredients in the recipe.

Yes, you can use a pre-shredded refrigerated packaged Parmesan. It’ll save you some time, and some days we all need that. This wouldn’t be my first choice, but it will work.

Please don’t use the shaker can of grated Parmesan cheese. That won’t work here.

What kind of broth should I use?

I make mine with veggie broth so that it’s vegetarian. And, I prefer the taste of vegetable broth.

I have two great recipes for homemade broth. Vegetarian Roasted Vegetable Broth is a rich homemade broth filled with lots of veggie flavor. And Instant Vegetarian Broth is a quick mix that you can store in your cupboard so it’s ready at a moment’s notice.

Feel free to use chicken broth instead of veggie broth if you prefer. The sauce won’t be vegetarian any longer if you use chicken broth.

In the “kitchen items you may need” section lower in the post, I have my recommendation for a great tasting store-bought broth.

What is whipping cream?

Sweet Potato Pie - whipping cream

The ingredients in this cream sauce call for whipping cream. “What is that?”, you may ask.

Most well-stocked grocery stores will carry whipping cream, also sometimes called simply “cream”, in a carton in the dairy section of the store, and it’s probably right next to the heavy whipping cream.

Whipping cream is a liquid, much like milk or cream that you pour out of a carton. It is not whipped cream that you squirt out of a can.

If your store doesn’t carry whipping cream, you may use heavy whipping cream. The difference between whipping cream and heavy whipping cream is the fat content.

Whipping cream, or light whipping cream, is lighter in fat and flavor than heavy cream, and contains 30% to 35% milk fat. Heavy cream, or heavy whipping cream, must contain at least 36% or more milk fat. 

Whipping cream, when used in this recipe, will not be a heavy as heavy whipping cream, and will produce a nicer sauce.

PRO tip: I prefer to use organic cream because it lasts longer than non-organic.

If you find yourself with leftover cream, check out my tips for What to do with Leftover Cream.

How to make

This sauce is vegetarian and naturally gluten-free. The thickening comes from the cream and the Parmesan cheese and some cooking time. Here are some tips for how this sauce. And one of the things I really love about this is there’s no need to fuss around with a roux.

ingredients for this sauce recipe on left and browning onions in a pan on right.

Gather up your ingredients, and measuring cups and spoons. Measure out things that you can, chop the herbs, and grate the cheese. This is called Mise en place, a French culinary phrase which means “putting in place” or “gather”. It helps with these kinds of quick cooking recipes.

Heat oil in a large skillet or medium saucepan over medium-high heat, and once hot, add the chopped onion. Cook the onion until it starts to brown, about 10 minutes.

Stir in the pressed garlic and cook until fragrant, about 30 seconds. Add the vegetable broth to the cooked onion, and cook about 5 minutes, reducing the broth by about half.

onions cooking in broth in a pan on left and cooked down on right.

Pour in the cream, chopped rosemary, and thyme, stir to combine, and cook for 5 minutes, or until cream thickens slightly.

cream sauce in a pan on left and added cheese on right.

Add shredded Parmesan and stir in.

cream sauce in a pan on left and measured out in a measuring cup on right.

Want it super smooth. Simply pop it in the blender, or use and immersion blender on it. I figure it doesn’t have to be super smooth if you’re serving it on pasta or pizza. But you may want it smooth if you’re serving it over steak.

To add a little kick to the sauce, either add ½ teaspoon hot sauce, like Frank’s Red Hot, or ¼ teaspoon cayenne pepper. You could add in some roasted garlic as well.

Garnish with a squeeze of lemon wedge if you’d like.

Pro tip: I don’t add salt to the recipe so that it can go on anything and not be too salty. If you prefer to add a pinch of salt directly to the sauce, please feel free.

garlic parmesan cream sauce in a pan with a wooden spoon

How to store

This sauce, like most cream sauces is best when freshly made.

If you do have leftovers, it keeps well in an airtight container in the refrigerator for up to 3 days.

To use, heat the sauce on the stove top over medium-low heat stirring frequently and mix with a little more cream or milk until it comes back to a creamy consistency.

You can reheat it in the microwave as well. Use short bursts, stirring in between, until it’s warmed through. Avoid high heat to prevent the sauce from separating.

I don’t recommend freezing it because it’s dairy-based and the texture won’t be the same after it’s defrosted.

pasta added to a pan with sauce and a spatula in the pan.
Add the pasta to the sauce and toss to coat.

More Parmesan recipes

Parmesan makes everything better! And when you add in some garlic, it’s like dinnertime heaven. Here are a few great recipes starring this salty cheese:

This Garlic Parmesan Pasta is so good. Creamy and delicious. Easy to make, comes together in just a few minutes. Full flavored, and garlicky. Complex, but not too much garlic – it’s a great balance of flavors! Perfect comfort food.

Garlic Parmesan Pasta

A piece of Parmesan baked halibut on a plate with a fork, some potatoes, and some broccoli.

Parmesan Baked Halibut

Tomato Parmesan Slow Cooker Soup | Life Currents vegetarian crock pot https://lifecurrentsblog.com

Tomato Parmesan Slow Cooker Soup

Garlic Parmesan Cauliflower Healthy cauliflower in a light garlic Parmesan cream sauce.

Garlic Parmesan Cauliflower

Serving suggestions

Ways to Use Garlic Parmesan Sauce. Take a look at these great dinner recipes with heavy cream for inspiration:

  • Pasta: Serve over pasta for an easy creamy garlic pasta sauce: Grab your favorite type of pasta noodle: long noodles like linguini or angel hair or short noodles like penne. And it’s really pretty with green spinach pasta. The recipe makes about 2 to 2 & ½ cups of sauce. How much pasta to use will depend on your taste and how much sauce to pasta you like. I typically use about ½ of a 16-ounce box of pasta. It’s also great over ravioli, tortellini, or gnocchi.
  • Add some vegetables into the pasta dish like cherry tomatoes, fresh spinach leaves, or mushrooms.
  • Vegetables: Vegetables are really good either dipped in the sauce, or with the sauce spooned over them. Try making some Oven Roasted Vegetables or Roasted Green Beans to go with the sauce. Toss cooked spaghetti squash with the sauce.
  • Pizza: It makes a great white pizza sauce. I guess that Domino’s Pizza and Buffalo Wild Wings both have a version of this sauce as well.
  • Sauce over proteins: Serve it over chicken, steak, tofu, or over meatballs.
  • Seafood: It’s great on air fryer salmon or shrimp. I’ve made a fantastic dinner of Garlic Parmesan Cream Shrimp over Roasted Squash using this sauce
  • Potatoes and rice: Spoon it over baked potatoes, mashed potatoes, or cooked rice
  • Lasagna: Make a white lasagna using this sauce (you may want to make a double recipe)
  • Dipping sauce: Use it as a dip for breadsticks, French fries, mozzarella sticks, or veggies like carrot sticks, celery, bell peppers, broccoli or cauliflower florets
  • Wings: Serve it with Buffalo Wings as a dipping sauce or toss it with chicken wings
  • Casseroles: Use it in casseroles like a Buffalo Chicken Pasta
  • Add it to a burger

Can I make this vegan or dairy free?

Yes, this can be made vegan or dairy-free, though this will change the flavor profile of the sauce a bit. Swap the cream with full-fat coconut milk, coconut cream, or use a plant based cream (skip the sweetened one though). And use a dairy-free shredded cheese, dairy-free Parmesan. You might want to add in a spoonful of nutritional yeast as well to up that cheesy flavor.

Shop my favorite Kitchen items

Note: these are Amazon Affiliate links

Vegetable Broth
Large Skillet
Box grater
Knife
Cutting board
Garlic press
Measuring cups & spoons

Dinner recipes with cream

So many of you have asked for some dinner recipes with cream, I thought I’d share some of my favorites here.

two white plates with pasta with mushrooms and tomatoes in creamy sauce on them and a fork twirling the pasta.

Mushroom Sun Dried Tomato Pasta

a serving bowl filled with gnocchi, white beans, sun dried tomatoes, and spinach, a fork next to the food.

White Bean & Sun Dried Tomato Gnocchi

Blackened Shrimp Pasta - Cajun shrimp over a creamy cheese sauce – it doesn’t have to be Mardi Gras to enjoy this easy to make pasta dish.

Blackened Shrimp Pasta

pasta with garlic parmesan cream sauce

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via the pin.

pasta with creamy sauce in a brown bowl and a serving spoon in the pasta.

Recipe

a light brown bowl filled with pasta topped with cream sauce some cloth napkins and fresh thyme in the background.

Garlic Parmesan Sauce

Debi
This rich and delicious Garlic Parmesan Sauce is a versatile sauce that will perk up your weeknight dinners. Serve it over pasta, chicken, wings, steak, or seafood for a quick and easy family night dinner.
4.84 from 42 votes
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course, Sauce
Cuisine American
Servings 4 servings
Calories 456 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • ½ yellow onion chopped
  • 2 large garlic cloves pressed
  • ½ cup vegetable broth
  • 1 ½ cups whipping cream
  • ¼ teaspoon chopped fresh rosemary
  • ½ teaspoon chopped fresh thyme
  • 1 cup shredded Parmesan cheese

Instructions
 

  • Heat oil in a large skillet or medium saucepan over medium-high heat, and once hot, add the chopped onion. Cook until starting to brown, about 10 minutes.
    1 tablespoon olive oil, ½ yellow onion
  • Add the pressed garlic and cook until fragrant, about 30 seconds. Add the vegetable broth to the cooked onion, and cook about 5 minutes, reducing the broth by about half.
    2 large garlic cloves, ½ cup vegetable broth
  • Add the cream, chopped rosemary, and thyme, stir to combine, and cook for 5 minutes, or until cream thickens slightly. Remove from heat.
    1 ½ cups whipping cream, ¼ teaspoon chopped fresh rosemary, ½ teaspoon chopped fresh thyme
  • Add shredded Parmesan and stir in.
    1 cup shredded Parmesan cheese

Notes

The recipe makes about 2 to 2 & 1/2 cups of sauce
If you’re serving it over pasta, how much pasta to use will depend on your taste and how much sauce to pasta you like. I typically use about 1/2 of a 16 ounce box of pasta.
Want it super smooth. Simply pop it in the blender, or use and immersion blender on it. I figure it doesn’t have to be super smooth if you’re serving it on pasta or pizza. But you may want it smooth if you’re serving it over steak.
To add a little kick to the sauce, either add ½ teaspoon hot sauce, like Frank’s Red Hot, or ¼ teaspoon cayenne pepper. You could add in some roasted garlic as well.
Garnish with a squeeze of lemon wedge if you’d like.

Nutrition

Calories: 456kcalCarbohydrates: 6gProtein: 12gFat: 44gSaturated Fat: 25gCholesterol: 144mgSodium: 535mgPotassium: 118mgFiber: 1gSugar: 1gVitamin A: 1591IUVitamin C: 2mgCalcium: 341mgIron: 1mg

Nutritional information is based on third-party calculations, and should be considered estimates. Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more.

Keyword garlic, parmesan
Tried this recipe?Mention @LifeCurrents or tag #LifeCurrents!
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Filed Under: Christmas, Easter, Sauces, Condiments, & Preserves, Vegetarian, Weeknight meals Tagged With: Cooking, cream, dinner, Food, garlic, Meatless Monday, parmesan, pasta, recipe, sauce, vegetarian

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about debi

ABOUT DEBI

Hello! I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. My husband eats meat, so occasionally I share some of his dishes as well. And, I’ll share tasty treats and projects that we do. Read more...

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Reader Interactions

Comments

  1. Shauna Anderson

    April 17, 2020 at 6:34 pm

    5 stars
    Thank you for you blog and your recipes! Bless you doing this trying time for all of us

  2. Julie Menghini

    August 9, 2020 at 9:44 am

    5 stars
    I’ve been craving this recipe ever since I made it several months ago. We just love how creamy and delicious it is!

  3. Tammie Miller

    December 29, 2020 at 9:39 pm

    5 stars
    Made this and poured it over homemade pasta with peas and diced ham. Definitely a big hit! Going to try and sub out the rosemary for basil next time

  4. Carol

    May 10, 2021 at 7:42 pm

    5 stars
    Made this tonight! I only had a sweet onion on hand so I omitted the thyme. Topped it on a pesto filled tortellini with chicken. Absolutely delicious!!

  5. Kim S

    April 11, 2022 at 5:33 pm

    5 stars
    Just made this! It was delicious!

  6. Cathy

    May 11, 2022 at 6:25 am

    5 stars
    Made this decadent sauce and used it with gnocchi. Delicious.

  7. Heitzman

    May 11, 2022 at 6:26 am

    5 stars
    Turned out terrific. Poured it over some Cavatappi and cajun shrimp.

  8. Jonieb

    May 11, 2022 at 6:27 am

    5 stars
    Almost forgot to take a pic of it. Super good! I changed it a little, two extra garlic cloves and I added a bit of nutmeg. It was all gone , sadly no leftovers.

  9. Ja Key

    July 24, 2022 at 6:32 am

    5 stars
    This is a great recipe! I used beef broth instead and used it on pasta and also in a casserole!! I played around with the seasonings a bit as well.

  10. MJ

    July 24, 2022 at 6:34 am

    5 stars
    I didn’t have heavy whipping cream. So we used butter with milk. Delicious!

  11. Nama

    July 24, 2022 at 6:35 am

    5 stars
    Really tasty

  12. Heidi

    July 24, 2022 at 6:36 am

    5 stars
    So good!!! Perfectly yummy

  13. Giuliana

    July 24, 2022 at 6:37 am

    5 stars
    Delicious my kids absolutely loved it

  14. Yovany

    July 24, 2022 at 6:37 am

    5 stars
    Delicious all the time

  15. Alena

    July 24, 2022 at 6:38 am

    5 stars
    I used a beef broth and this turned out nicely, I also added pepper!

  16. Michele

    August 8, 2022 at 5:21 am

    5 stars
    Made this tonight. Came out very good. My family enjoyed it. I’ll be making this again.

  17. Greg

    August 16, 2022 at 6:05 pm

    5 stars
    Great sauce. I used fresh lemon thyme and roasted garlic. I ladled it over fried chicken and mashed potato.

  18. Agless

    September 10, 2022 at 6:07 am

    5 stars
    You could also use evaporated milk thinned with milk to the consistency of whipping cream. Also would you dare eat it like Wisconsin cheese soup with croutons or lightly roasted Ciabatta bread slices? I robustly would.

  19. Joanne

    February 10, 2023 at 3:25 pm

    5 stars
    It was easy to make and delicious my boyfriend’s new favourite

  20. Sheryll

    February 17, 2023 at 9:18 am

    I haven’t tried this yet, but will do so soon. I am trying to go back to GF, DF, and Nightshade free. I also have FODMAP free spices to use. It is so hard to follow all of these all of the time. Luckily I’m not Celiac. I’m interested in the possibility of getting the pasta that you show in your picture! Is it possibly Gluten Free??? I’d love to try some of that. I may try the recipe with coconut cream one time and I’ll let you know if it turns out.

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Hi! I’m Debi, the girl behind Life Currents, where I write about mainly healthy vegetarian dishes with some great desserts and other goodies mixed in! Read More >>>

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